Inside Innsbrook
To have your Innsbrook meeting posted here, e-mail: cindi.itm@gmail.com
Advance Directives
Monday, January 4, 2010
1 p.m. – 2 p.m.
Senior Center
4200 Innslake Dr.
You’re invited to join us to for this
guide to advance directives, a way
to communicate your wishes to
family, friends and health care
professionals, and to avoid
confusion about medical care if
you were unable to express your
wishes. Presented by Medi Home
Health & Hospice.
RSVP to (804) 353-3171
Web: www.seniorconnections-va.org
Innsbrook Toastmasters
Tuesday, January 5, 12 & 19
7:45 a.m. – 8:45 a.m.
Markel Essex, Salon B
4521 Highwoods Parkway
Innsbrook Toastmasters
meets the first three Tuesdays of
every month and specializes in
improving the
communication
and leadership
skills of its
members in a
friendly and
supportive
environment. The self-paced
program allows you to build
confidence with each speaking
assignment. And you’ll love the
applause!
Email: info@innsbrooktoastmasters.org
Web: innsbrook.freetoasthost.com
Rotary Club Of Innsbrook
Thursday, January 7, 14, 21 & 28
7:30 a.m.
Hilton Garden Inn
4050 Cox Road
Innsbrook Rotary meets weekly for
fellowship, breakfast, and an
informative presentation from a
guest speaker. It is an organization
of business and professional leaders
who provide service in the
community, in the workplace and
throughout the world.
Call Bill Mattox: (804) 788-1000
Web: InnsbrookRotary.org
Benefits Of Organic Foods
Monday, January 11, 2010
11 a.m. – Noon
Senior Center
4200 Innslake Dr.
What are the advantages of organic
food? Is organic food really
healthier and more nutritious? Is
there a difference between organic
and non-organic
products? Learn
this and more at
this free seminar
presented by Whole Foods.
RSVP to (804) 353-3171
Web: www.seniorconnections-va.org
Veteran Benefits For
Veterans & Family
Tuesday, January 12, 2010
Noon – 1 p.m.
Senior Center
4200 Innslake Dr.
Join us for a seminar to learn about
the benefits available to veterans
and their families. Presented by
Craig MacBean, Financial
Gerontologist. A light lunch will
be provided.
RSVP to (804) 353-3171
Web: www.seniorconnections-va.org
Innsbrook Safety Board
Meeting
Thursday, January 14, 2010
8 a.m. – 9 a.m.
Markel Essex, Salon A
4521 Highwoods Pkwy.
You’re invited to the Innsbrook
Safety Board Meeting. We take
safety seriously for the companies
and people of Innsbrook. For
additional details contact the
Innsbrook Patrol, (804) 935-SAFE.
Wellness Forum –
Food Allergies 101
Thursday, January 14, 2010
11:30 a.m. – 12:30 p.m.
Markel Re, Salon A
4501 Highwoods Pkwy.
You’re invited to join us for Food
Allergies 101 – Gluten, Dairy and
Nuts with featured speaker
Michelle Mudge-Riley, DO, MHA.
Free to attend and a light lunch
is provided.
RSVP to rochelle@thewiltonco.com
Retirement Living
Tuesday, January 19, 2010
11 a.m. – Noon
Senior Center
4200 Innslake Dr.
You’re invited to this seminar
featuring resources and
information on retirement living.
Presented by The Lynmoore.
RSVP to (804) 353-3171
Web: www.seniorconnections-va.org
Innsbrook Foundation
Board Meeting
Thursday, January 21, 2010
11:30 a.m. – 1 p.m.
Markel Re, Salon B
4501 Highwoods Parkway
Join us for the monthly Innsbrook
Foundation Board meeting. This
team coordinates and delivers
recreation, wellness, clubs,
communications, sporting and
special events and the everpopular
concert series, Innsbrook
After Hours. Please RSVP to
lsummers@Innsbrook.com
January 12 through March 9, 2010 (Tuesdays)
Innsbrook’s Biggest Loser
11:30 a.m. – 1 p.m.
Shady Grove YMCA
11255 Nuckols Rd.
Come out a winner at
Innsbrook’s Biggest
Loser! This is your
opportunity to have fun while doing
something good for yourself.
Starting January 12 through March 9,
teams of five work together to eat
healthy and exercise to achieve their
weight loss goal. The program begins with an initial weigh-in and
determining a weight loss goal, and
continues with weekly weigh-ins at
the Shady Grove YMCA. The
overall winning team is the one that
has all members achieving or
exceeding their weight loss goals.
January 12, 2010
Go Green 2010
11:30 a.m. – 1 p.m.
Markel Plaza, Suite 109
4600 Cox Road
Make a difference
in the Innsbrook
community!
What go green events and activities
would you like to see at Innsbrook?
Join Innsbrook’s Go Green
Committee in planning events for
the 2010 calendar year. Topics
discussed include new recycling
efforts, Earth Day activities, a
community garden and more.
January 13, 2010
Innsbrook Executives’
Breakfast Club
7:15 a.m. – 8:45 a.m.
Markel Essex Salons
4521 Highwoods Pkwy.
Don’t miss January’s Innsbrook
Executives’ Breakfast Club
featuring speaker Hugh
Gouldthorpe, the senior vice
president of quality and
communications at Owens &
Minor, motivational speaker and
author of several books on
leadership and organizations.
Sponsored by: Virginia Physicians, Inc.
Breakfast Catered by: Boychik’s
Innsbrook Senior Center Meetings This Month
January 4th, 1 - 2 pm
A
dvance Directives
Presented by Medi Home Health and Hospice
Call 353-3171 to reserve your spot
January 11th 11 am to Noon
Benefits of Organic Foods
Presented by Whole Foods
Samples will be provided
Call 353-3171 to reserve your spot
January 12th, Noon to 1 pm Lunch and learn
Veteran Benefits for Veterans and Their Families Presented by Craig MacBean, Financial Gerontologist
Call 353-3171 to reserve your space.
Lunch will be provided.
January 19th 11 am to Noon
What are the different types of retirement living? Presented by The Lynmoore
Call 353-3171 to reserve your spot
Meetings Around Innsbrook
Autism Society, Central VA Chapter
P.O. Box 29364
804-257-0192
www.asacv.org
asacv@aol.com
All meetings will be held at River Road
United Methodist Church, 8800 River Rd.
The Support Group of CHADD
804-423-6332
www.ric-add.com
3rd Tuesday of each month, individuals
with Attention Defecit will meet at Bon Air
Presbyterian Church, 9201 Huguenot Rd.
Mocha Moms
Moms offering moms support, zip codes 23058, 23060, 23227, 23228, 23294
Qua Teasley at mochamomsrichmond@yahoo.com
Website: www.mochamomsrichmond.webs.com
Contact the above addresses for upcoming events and meetings.
Needle’s Eye Ministries, Inc.
www.needleseye.org
804-358-1283
Call Needle’s Eye Ministries for more information.
Please join us on the 2nd Tuesday of each month (during the academic year) for Spiritual Shots at Bottom’s Up Pizza from 6-7:30pm.
Newcomers Club of Richmond
The Newcomers Club of Richmond welcomes women to the Greater Richmond area. Monthly Meetings are held on the last Wednesday of the month, except during July.
Activity groups meet during the month.
Info: Brenda Thayer, Membership, 804-754-0460
Professionals Referral Organization (PRO)
Meets every Wednesday at 8:30 a.m., Ukrops Short Pump conference room
(behind Pharmacy). New members and visitors welcomed. Details: Linda
D. Turner (804) 363-5661 or email: LindaTurnerHomes@comcast.net
Richmond Lions Rugby Football Club
The Club plays summer and spring schedules and welcomes advanced and beginning players. Matches are played on Saturdays. Players also enjoy social events held throughout the year. For more information, please e-mail info@richmondlions.com or visit www.richmondrugby.org.
NEW!!
Rotary Club of Short Pump
Meets weekly, for lunch on Tuesdays at a Short Pump location. For information on joining the new club or finding ways to work with Rotary in your community, please contact Christi Csaky at (804) 762-9400 or christicsaky@freeagentsmarketing.com
Single Moms’ Support Group
Shady Grove United Methodist Church
4825 Pouncey Tract Rd.
804-364-0460
Thursday evenings, 5:30-7:45pm
Childcare and dinner provided. To register call Sylvia, 804-364-0460
The Substance Abuse & Addiction
Recovery Alliance of Central Virginia
(SAARA-CVA)
The Marquee, 3015 Cutshaw Ave.
Info: Laura L. Nguyen, 804-819-4078
Greater Richmond Chorus of Sweet Adeline’s
804-356-3565
Ladies who enjoy singing are most welcome to join us
Monday evenings, 7pm to 10pm, at Forest Hill Presbyterian
Church, 4400 Forest Hill Ave.
Tuckahoe Jaycees
The Tuckahoe Jaycees is a young person's organization fostering leadership skills through planning community projects in a friendly environment. The Jaycees offer the best opportunities for business networking, career development, and community action for men and women 21-40 years of age. They meet the first Monday of each month at the Virginia Home for Boys and Girls. The social begins at 6:30, and the meeting begins at 7:00.
For more information about the Tuckahoe Jaycees and their upcoming events, please call our hotline at (804) 777-77JC or visit us on the web at www.tuckahoejaycees.com.
Virginians Barbershop Chorus
Northstar Academy
8055 Shrader Rd.
1-866-827-4647
Tuesday evenings.
West End Jaycees
804-360-1000
www.jaycees.com/westend
2nd Monday of each month, 7:30.
Membership is open to women and men
between the ages of 21-39.
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